MONDAY 16 January 2023

*Bar handling
Warm-up
AMRAP 7
10 Air Squat
10 PVC PT
10 PVC GM
10 Ball slam
10 Push-up

1x
8 Back squat
8 Front Squat
8 OH squat

Workout
21 Medball slams (15/10)
21 HR Push-ups
21 Back squats (60/40) (Scaled: DB Goblet squats)

15 Medball slams (15/10)
15 HR Push-ups
15 Front squats (60/40) (Scaled: Back/DB Goblet squats)

9 Medball slams (15/10)
9 HR Push-ups
9 OH squats (60/40) (Scaled: Front/Back/DB Goblet squats