WEDNESDAY 13 December 2022

Warm-up
AMRAP 5
20 Singles/Doubles
10 Good Morning
10 KB Deadlift (light)
10 Kb Swing (light)

1x
10 Pause deadlift (1s below knees)
15 Deadlift

Workout
7:00 AMRAP
48 Double Unders
16 KB Swing (24/16)
8 Deadlift (100/65)
Load: 24/16kg

Rest 2 minutes

7:00 AMRAP
32 Double Unders
16 KB Swing (16/12)
8 Deadlift (80/55)
Load: 24/16kg