FRIDAY 9 December 2022
December 4, 2022
Warm-up
3x
10 Push-up
10 Ring Rows
10 Supermans
+
Open Gym Warm-up
S&T
Open Gym
Workout
3 Sets
12 Double DB Bench Press + 12 Second DB Hold (at top) after last rep
12/12 Single Arm DB Rows
12 Glute Bridge DB Pull-Overs
Alt: Any missed workout/Benchmark
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