THURSDAY 8 December 2022

Warm-up
1x
15/10 Cal Bike
3x
10 Ring Rows
10 Kipping swings
10 Air Squat

Workout
*Done in heats, losing team does 30 Burpees 😉
4 Person Team Workout
“The Next Episode”
18:00 AMRAP
Partner 1: 18/13 Cal Bike
Partner 2: Max Ball Slams
Partner 3: Max Wall-balls
Partner 4: Rest

*Score is total reps of wall-balls + Ball-slams
*Swap partners as you please.
*Bike parner can do more than one round at a time, reps can only be accumulated while partner 1 is actively turning the bike over.

2 Person alternative:
18:00 AMRAP
Partner 1: 18/13 Cal Bike
Partner 2: Max Ball Slams/Max Wall-balls (Alternating each round)
Both rest 1 Minute after every 4th round