FRIDAY 2 December 2022

Pump Day
Warm-up
AMRAP 5
10 Push-ups
10 Ring Rows
5 Walker + Push-up
Then
Open Gym Warm-up

S&T
Open Gym (15-20 Mins)

Workout
4 Rounds
21-15-9-7-5-3
Burpees
DB Box Dips
Bent Over Rows (40/30)