THURSDAY 17 November 2022

Warm-up

AMRAP 5 minutes

10 Air squat

20 Singles

10 PVC PT

10 PVC GM

2x

10 Push-press

10 Front Squat

5 Thruster

Workout

KingPin

100 Double Unders

20 Thrusters 40/30

-rest 4:00-

90 Double Unders

18 Thrusters 40/30

-rest 4:00-

80 Double Unders

16 Thrusters 40/30

-rest 4:00-

70 Double Unders

14 Thrusters (95/65)