TUESDAY 1 November 2022

Warm-up
AMRAP 7
100m
40 Singles
10 Shoulder act
10 Walkers + Push-up
10 Hanging knee raises

S&T
Skill Work 20 minutes – aim for at least 5-6 quality sets:
Muscle-Up/Progressions practice
Ring MU, Bar MU, Box MU, Banded MU or Kipping Swings (high as possible)

Workout
15:00 AMRAP
4 Burpee Bar muscle-ups
100m Run
15 Double Unders