MONDAY 24 October 2022

Warm-up
AMRAP 6
12 Air Squat
9 Sit-up
7 KB Swing

2x
5 Empty bar squat (1s hold at bottom) + 5 Empty bar squat

S&T
5-4-3-3-3
Back squat
*Work to a heavy 3
-Then
10-10-10
@40% of heaviest load

Workout
Practice round:
1 set right + 1 set left

“Priam”
10:00 AMRAP
5 x Right Arm:
SA KB Squat Clean + SA KB Cluster + SA KB Snatch
5 x Left Arm:
SA KB Squat Clean + SA KB Cluster + SA KB Snatch
10 KB Box Step-Overs
*24/16kg