FRIDAY 21 October 2022

Warm-up
3x
10 Push-up
5 Supermans
10 Ring rows
5 Strict hanging knee raises
10 Air Squat
5 Jumping squat

2x
Practice rounds (start with a lighter weight for the first round)

Workout

“Hard Cindy”
AMRAP in 20 minutes
5 Weighted Pull-Ups (15/10 DB)
10 Push-Ups (feet on box/bench hands on DB’s)
15 Squats (with 20/15 plate)