WEDNESDAY 19 October 2022
October 15, 2022
Warm-up
3x
10s Pause Squat
10 Thor Ext
20s Pidgeon (each side)
10 Sit-ups
5 Supermans
10 PVC PT
10s Alternating battlerope (low intesity)
Workout
For Time:
In any order/rep/set scheme:
100 Box Step-Ups
100 Dual Battle Rope reps
100 Alt V-ups
100 Air Squats
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