MONDAY 17 October 2022

Warm-up
AMRAP 7
10 PVC PT
10 PVC GM
10 Side 2 Side leg swings (per leg)
10 Walking hip opener https://www.youtube.com/watch?v=sSUzTt9dqCU

2x
10 Russian KB Swing (Focus on hip drive & how that feels)
10 Deadlift (Empty bar) (Apply the same hip drive as above)

S&T
*Warm up to starting weight before 1st set
5 Sets
2 deadlift (2s decent) + 2 deadlift
55%-60%-65%-70%-75%

Workout

“He Must Workout”
20:00 EMOM
Min 1: 4 Squat Snatch (60/40)
Min 2: 8 Burpee Box Jump Overs
Min 3: 10 Deadlifts (60/40)
Min 4: 14 Bar Facing Burpees
Min 5: Rest