TUESDAY 11 October 2022

Warm-up

AMRAP 10

Dynamic stretching

7m Walking knee grabs

7 Bend + Bow

8 Walking Heel touches

8 Walking lunge twist

20s Pidgeon L

20s Pidgeon R

AMRAP 8
10 PVC PT
10 PVC GM
10 KB Deadlift
10 KB Swing
10 Box Step-ups

Workout
“A Series of Unfortunate Events”
10:00 AMRAP
4 Alt Devils Press 20/15
6 Box Jump Overs
10 American KBS 24/16