FRIDAY 7 October 2022

Warm-up
2x
15 PVC PT
15 PVC GM
10 Empty bar bent over row (Supinated)
10 Alt Heel touches
10 Front + side lat raises

S&T
Open gym

Workout
AMRAP 4 Minutes
8 Push-ups
8 Weighted sit-ups (10/7)
-rest 2 Minutes-

AMRAP 4 Minutes
8 Supinated Bent Over Rows (40/30)
8 Manual Hamstring curls
-rest 2 Minutes-

AMRAP 4 Minutes
8 Alt V-UPs
8 Mountain Climbers (L+R=1)