FRIDAY 30 September 2022

Warm-up
3x
10 Push-ups
10 Double plate curl (2×2.52×1.5)
10 KB Upright row

Workout

3 Sets
Max Chin ups
-Into
Max Bench press (40/25)
-Into
Max Banded Pull-downs

Rest 1 minute between sets

Then

For every rep short of 200
1 Diamond pushup
+
1 Empty bar upright row