THURSDAY 29 September 2022

Warm-up
AMRAP 6
10 Air Squat
10 Sit-ups
10 Hanging knee raises

Then

2x
10 Hang power clean
10 Front Squat

Workout
Teams of 2
AMRAP 20
40 Front squat (60/40)
40 T2B/K2E/KR
*Remaining time max squat cleans 60/40 (Partner 2 Handstand holds – reps only count if partner is holding)

-split all reps