MONDAY 26 September 2022

Warm-up
2x
30s Squat hold
10 Thor ext
30s Pidgeon (each side)
10 Supermans
10 Air Squat

1x
15 Empty bar back squat
28m bear crawl

S&T
5 Sets of:
1 Pause Back Squat (2s)
+
2 Back Squat

*Work up in weight to a challenging set

Workout
In any order combination accumulate:
100 DB Box step ups (20/15)
98m Medball bear crawl (14 lenghts)