MONDAY 19 September 2022

Warm-up

3x
10 PVC PT
10s Handstand/pike hold
5 Walkers

AMRAP 6
10 Arm circles Forward/10 arm circles back
10 Lat side + front raise 2×2.5/2×1.5
10 KB Swings

Workout

For Time
4-8-12 Alt DB Snatch 20/15
2-4–6 Strict HSPU (scaled: Kipping/pike/sitting press)

-Rest: 2:00

8-12-16 Alt DB Snatch 20/15
4–8-12 Kipping HSPU/Pike Push-up

-Rest: 2:00

12-16-20 Alt DB Snatch 20/15
30sec HS Hold – accumulated (scaled: pike hold/OH plate hold)