THURSDAY 8 September 2022
September 4, 2022
Warm-up
AMRAP 7
10s Squat Hold
10 Air Squat
10 Alt Lunges
5 Walkers
10 Alt DB Hang Power Clean
Workout
“Midnight Run”
10 Dual DB Power Cleans 2×20/2×15
24 Dual DB Front Rack Lunges 2×20/2×15
1-2-3-4-5 Wall Walk
No Comments