MONDAY 15 August 2022

Warm-up
2x
10 Air Squat
10 Ring row
5 Walkers

1x
10 Front Squat
10 Push Press
5 thruster

S&T
E1:30MOM (8 rounds)
1 Deadlift
1 Hang Squat Clean (scaling hang power + front squat)
1 Front Squat

Work up to a heavy complex

Workout
Jackie Pro
For time:

30 Burpees
50 thrusters
30 bar muscle-ups/40 C2B/50 PU/50 PU Variation

Women: 30 kg
Men: 40 kg