WEDNESDAY 10 August 2022

Warm-up
AMRAP 7
10 Ring rows
10 Box Step-ups
10 Alt Lunge
5 Tuck Jumps
10 Sit-ups

Workout
12 Muscle-ups
25 Box jump overs (jump up, step/jump down) M: Tall box W: Medium box Scaling: Step
30 Weighted Abmat sit-ups (10/7)

12 C2B
25 Bench jump-overs (jump straight over) Scaling: Step
30 Abmat sit-ups

12 Pull-ups
25 Tire jumps (1 in + 1 out = 2 completed) Scaling: step
30 Sit-ups

Then,
30 Alt Front rack lunge (60/40)