FRIDAY 5 August 2022

Warm-up
3x
10 Ring rows
10 Push-ups
10 Alt DB Hang cleans

S&T
3 Rounds
100M Sled drag @ 1/2BW
100M Sled Push @ 1/2BW

+

Open Gym

Workout
100 KB Hang Cleans (50 per side)
Every break or hand swap = 10 Diamond push-ups