MONDAY 25 July 2022

Warm-up
2x
10 Sit-ups
10 Superman
10 Air Squat
10 Thor ext
10 Ring Rows

1x (Bar)
12 Deadlift
12 Hang Power clean
12 Front Squat
12 Push Press

S&T
Every 2:00 for 12:00, 6 Sets
Power Clean + Squat Clean + Split Jerk
1+2+1 @ 70%
1+2+1 @ 75%
1+1+1 @ 80%
1+2+1 @ 75%
1+2+1 @ 80%
1+1+1 @ 85%
Dead stop complex – Hands stay on the bar but reset position before every rep, <2s between reps.

Workout
4 Rounds For Time
12 Power Clean 50/35
9 Front Squat 50/35
6 S2O 50/35