FRIDAY 22 July 2022

Warm-up
2x
10 Push-up
10 Ring Row

2x (bar)
10 Overhand Bent Over Row
10 Hanging High Pull

Workout
3 ROUNDS FOR TIME
10 Supinated barbell row (50/35)
20 V-Ups
15 Double DB Hang Power Clean (2×20/2×15)

–REST 1 MIN–

3 ROUNDS FOR TIME
10 Overhand barbell row (50/35)
20 Hollow Rock
15 Hanging KB High Pull (24/16)