MONDAY 18 July 2022

Warm-up
3x
10 Air Squat
10 Lat Front + Side raise
10 Alt Lunge

Workout
Buy In
14 OH Plate Lunge (15/10)

4 rounds
15 Double KB Front Squat 2×24/2×16 (Scaling: Weight or Single KB Goblet Squat)
28 (4x7m) Meter Double KB overhead carry (Scaling: Plate OH carry)

Cash-out
14 OH Plate Lunge (15/10)