THURSDAY 14 July 2022

Warm-up
3x
10 Ring Rows
10 Hanging knee Raises
10 Supermans
10 Air Squats

1x (bar)
15 Front Squat
15 Push Press
10 Thrusters

S&T
Accumulate
80 Tire flips with a partner (40 each if split evenly)
*Freeform, not for time – one team works while another rests between sets.

Workout
From 0-2 minutes:
  15 thrusters
  Max-rep bar muscle-ups in the time remaining
From 2-4 minutes:
  Rest
From 4-6 minutes:
  10 bar muscle-ups
  Max-rep thrusters in the time remaining

50/35

BMU Scaling: C2B – every 3 reps = +1 to score
             PU – every 4 reps = +1 to score
             Ring Rows – every 5 reps = +1 to score