WEDNESDAY 13 July 2022

Warm-up
AMRAP 6
10 Sit-ups
10 Russian Twist (UW)
10 Hanging knee raises
10 Supermans

Workout
Death by Alt V-up
*Start with 4 V-ups and increase with 2 every minute

-Once you fail to achieve the required reps in a minute
Rest 2 minutes
then start part B:

Part B:

3 Sets
Max Strict T2B/Kipping/K2E/KR
Rest EXACTLY 90s between sets – going over = -10 off your score

Score is:
The number of V-ups done in your last SUCCESSFUL round + total reps in your LOWEST set of T2B

*Scores on the board please!