TUESDAY 12 July 2022
July 10, 2022
Warm-up
AMRAP 6
30 Singles
10 Push-ups
10 Box step ups
Workout (Cap 40 minutes)
2 rounds for time:
30 burpee box get -overs
60 double-unders
90 Ball Slams (10/7)
Warm-up
AMRAP 6
30 Singles
10 Push-ups
10 Box step ups
Workout (Cap 40 minutes)
2 rounds for time:
30 burpee box get -overs
60 double-unders
90 Ball Slams (10/7)
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