MONDAY 4 July 2022

Warm-up
3x
10 Air Squat
5 Walkers + extra push-up
10 Ring rows

1x (bar)
15 Deadlift
15 Hang Power Clean

Workout
“Dirty Work”
AMRAP 6:
50 Deadlifts
Max Burpees

-Rest 1 Minute

AMRAP 6:
40 Hang Power Cleans
Max jumping squats

Kilos (50/35)