THURSDAY 30 June 2022

Warm-up
AMRAP 8
10 Push-ups
10 Ball Slams – light
10 Ring Rows
10 Air Squats

Workout
Three AMRAPs for Total Reps in 17 minutes

From 0:00-5:00, AMRAP of:
Man Makers (2×20/2×15)

-Rest 3 minutes

From 8:00-12:00, AMRAP of:
Devil Presses (2×20/2×15) – Scaling: Single DB DP

-Rest 2 minutes

From 14:00-17:00, AMRAP of:
Reverse Burpees

Man Maker: Complex of – push-Up, 2x renegade rows, and a Squat Clean Thruster in a single complex
Scaling – 2x Renegade Row, Power clean, Front Squat, Push Press