WEDNESDAY 22 June 2022

Warm-up
2x
10 Alt Russian twist
10 Superman
10 Sit-ups
10 Side to side hanging knee raises Scaled: hanging knee raises/lying leg raises

Workout

Buy In:

100 Alt V-Up

4 Rounds
30 Russian Twists (15/10 Plate)
20 K2E
1 Minute Plank