TUESDAY 21 June 2022

Warm-up
2x
10 Alt Lunge Twist
10 Ring rows
10 bend + Bow
10 Thor Ext
10 Forward + Back Leg swings each side
10 Side 2 Side leg swings each side
10 Heel Touches
30s Pidgeon (each side)

1x (Bar)
10 Deadlift

10 Hang Power Clean

10 Push Press

Workout
“Dogfight”
5 Rounds:
12 Deadlifts (50/35)
12 Bar-Facing Burpees

Directly Into…

5 Rounds:
9 Hang Power Cleans (50/35)
9 Box Jumps

Directly Into…

5 Rounds:
6 Push Jerks (50/35)
6 Burpee Box Jumps