WEDNESDAY 15 June 2022

9:00 AM Youth Day Workout Thursday!

Warm-up
2x
10 Alt Russian twist
10 Superman
10 Sit-ups
10 Side to side hanging knee raises Scaled: hanging knee raises/lying leg raises

S&T
Accumulate:
200m farmers Walk (Left hand only) 24/16
200m Farmers walk (right hand only) 24/16
*Partition/split as you like just accumulate 200m on each hand
20 Windmills (L)
20 Windmills (R)
*Partition/split as you like just accumulate 20 on each hand, go for a challenging weight.

Workout

4 Rounds
30 Alt V-ups
20 T2B
10 Reverse burpee (15/10 Plate)