TUESDAY 14 June 2022

9:00 AM Youth Day Workout Thursday!

Warm-up
2x
10 Alt Lunge Twist
10 Ring rows
10 bend + Bow
10 Thor Ext
10 Forward + Back Leg swings each side
10 Side 2 Side leg swings each side
10 Heel Touches
30s Pidgeon (each side)

1x (Bar)
20 Deadlift

S&T (
1 RM Deadlift

Workout
AMRAP 18:
9 Double KB Deadlift
36 Double Unders
18 Wallballs (10/7)