THURSDAY 9 June 2022
June 5, 2022
Warm-up
2x
10 Alt Lunges
10 Thor Ext
10 Supermans
10 Ring rows
5 Walkers
1x (bar)
10 Bent Over Row
10 Deadlift
S&T
2-2-2-2-2
Touch and go deadlift
*1st rep = Explosive up, 1-second hold at top, 3 Second decent
2nd rep = Normal deadlift – focus on exploding up
*Work to a heavy 2
Workout
40 Alt DB Hang Snatch 1×20/1x/15
40 Push-ups
80 Double DB Deadlift 2×20/2×15
40 Burpees
40 Devil’s press 2×20/2×15 – Scaling: Alternating single DB Devil’s press
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