TUESDAY 7 June 2022

Warm-up
AMRAP 7 mins
10 Lat front + side raise
10 PVC PT
5 Walkers
5 Pike Push-ups
10 Ring rows

S&T (15min)
Work on:
Handstand hold
*Freestanding/From wall
OR
*Wall walks into an assisted handstand hold
OR
*Pike Hold – work on getting as close to 90 degrees as you can
OR
*Sitting press – work up in weight get to a challenging set of 6 reps

Workout
“Max”
AMRAP 12
3 Ring MU Scaling:3 Bar MU/5 C2B/6 PU Variation (ring row, jumping etc)
4 Strict hspu Scaling: 6 HSPU/7 Pike Push-up/7 Sitting DB Press
5 Box jump over Scaling: 5Box step-over/Height adjusted box step over (Lateral or facing)
6 KB Swing Scaling: 6 Russian swing