FRIDAY 3 June 2022

Hoodies!! https://powershack.co.za/product/powershack-hoodie-2022/

First, go to https://powershack.co.za/membership-account/membership-levels/ if you have not yet signed up to create your account!

Warm-up
3x
12 Ring rows
12 Push-Ups
6 Chin Ups/Banded chin-up/jumping/box

S&T
5 Rounds
Weighted chin Up -Medball/Weight Belt/KB
*Work up to a heavy 5
*Scaled Banded chin-up/Unweighted chin-up/jumping/box

Workout
Teams of 2:
Trailer Tractor – Once partner A is done with a movement Partner B has to start immediately

5 Rounds
7 bench press (@Bodyweight)
14 Behind the head dumbbell tricep extension (20/15) – Squeeze elbows together
21 Banded tricep pushdowns