WEDNESDAY 1 June 2022

Hoodies!! https://powershack.co.za/product/powershack-hoodie-2022/

First, go to https://powershack.co.za/membership-account/membership-levels/ if you have not yet signed up to create your account!

Warm-up
2x
20 Box Step Ups
10 PVC PT
10 PVC GM
10 PVC OH Squat
10 PVC Sotts Press
10 Burpees

Workout
For Time:
1-2-3-4-5-6-7-8-9-10 Burpee Box Jump Overs
10-9-8-7-6-5-4-3-2-1 Hang Power Snatch

*Barbell: 40/30

Scaled: Up-down box step over
Overhead box squat/Front squat/goblet squat