THURSDAY 26 May 2022

Hoodies!! https://powershack.co.za/product/powershack-hoodie-2022/

First, go to https://powershack.co.za/membership-account/membership-levels/ if you have not yet signed up to create your account!

Warm-up
2x
10 Push-up
10 Ring Rows
10 Side + Front Lat Raise
10 PVC PT
10 PVC GM

1x
12 Snatch grip deadlift
12 Hang Power Snatch
12 Power Snatch

Workout
Complete as many repetitions as possible in 14 minutes of:

10 snatches, weight 1
Rest 1 minute
10 snatches, weight 2
Rest 1 minute
10 snatches, weight 3
Rest 1 minute
Max-rep snatches in time remaining, weight 4

*If you get caught resting less than 1 minute, 50 burpees on the spot before continuing the workout (time still runs while you burpee) – don’t do it!!

Weight 1: 30/25 Weight 2: 40/30 Weight 3: 50/35 Weight 4: 60/40

Time cap: 14 minutes