MONDAY 16 May 2022

Hoodies!! https://powershack.co.za/product/powershack-hoodie-2022/

First, go to https://powershack.co.za/membership-account/membership-levels/ if you have not yet signed up to create your account!

Warm-up
3x
10 Box Step-ups
10 Ring Rows
10 PVC PT
10 PVC GM

1x (bar)
12 Snatch grip Deadlift
12 Hang Power Snatch

Workout
“Snake Eyes”
AMRAP 12:
3 Power Snatches (40/30)
3 Chest to Bar Pull-ups
3 Box Jumps
6 Power Snatches (40/30)
6 Chest to Bar Pull-ups
6 Box Jumps
…
*Add 3 Reps Each Round

*Option 2:
Bottom-up: Box jump, then C2B, then Power snatch

*Option 3:
2 Alt DB Power snatch
2 Pull-up/Ring row
2 Alt Box Step-up/Heigh adjusted step-up
*Add 2 Reps Each Round