TUESDAY 10 May 2022

May 8, 2022

First, go to https://powershack.co.za/membership-account/membership-levels/ if you have not yet signed up to create your account!

Warm-up
2x
10 Air Squat
10 Thor Ext
10 Ring Rows
5 Walkers
30s Squat Hold
30s Pidgeon (L)
30s Pidgeon (R)

1x (Bar)
12 Front Squat
12 Push Press
6 Thruster

S&T

*Move through the work with a consistent pace – we’ve got lot’s to do don’t rest too much!
Front Squat
6-5-4-3
*Work to a heavy 3

Then

Front Squat
10-10-10
*50% of what you ended on your last set of 3

Workout
100 empty barbell thrusters for time

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