FRIDAY 13 May 2022

Hoodies!! https://powershack.co.za/product/powershack-hoodie-2022/

First, go to https://powershack.co.za/membership-account/membership-levels/ if you have not yet signed up to create your account!

Warm-up
2x
10 Ring rows
10 Push-ups
10 KB Swing

S&T
Open Gym (15 mins)

Workout
7 Rounds
14 Alt KB hang Cleans (24/16) (scale with lighter KB/DB
7 Strict pull-ups (scale with kipping, jumping, ring rows etc)
7 Push-up

*Every time you break a movement – 7 Hanging KB High Pulls