WEDNESDAY 4 May 2022

Warm-up
2x
12 Side + Front Lat Raises
12 PVC PT
12 PVC GM
12 Hanging Knee Raises
12 Box Step Up

Workout
Teams of 2:

60 T2B
80 Alt DB snatches
100 DB box step-overs
80 Alt DB snatches
60 T2B

*split reps as you like