TUESDAY 3 May 2022

Congrats to Devin and Natasha – they got hitched this weekend!!!
Go enjoy yourselves, we’ll keep your burpees safe for when you get back XD

Warm-up
2x
10 Push-up
10 Alt Lunge Twist
10 Heel touches
10 Ring rows
5 Walkers

1x (Bar)
10 Bent Over Row
10 Deadlift

S&T (20 mins)
Deadlift
5-5-5-5-5
*Touch and go deadlift
*Start light and work to a challenging set of 5 unbroken deadlifts

Workout
21-15-9
Deadlift (100/70)
Burpee Over Bar
*If space is limited: Lat burpee over bar else bar facing