TUESDAY 26 April 2022

Warm-up
2x
10 Pause Squat
10 Thor Ext
10 Shoulder Act
10 Ring Rows
10 Heel touches

1x (bar)
12 Hang Power clean
12 Front Squat (6 with 1s pause, 6 normal)

S&T
5 Sets
2 Pause Squat (2s at the bottom)
+
3 Squat

*Work to a moderate/moderate-heavy

Workout
15 Squat clean (40/30)
15 C2B Pull-ups

12 Squat clean (50/35)
12 C2B Pull-ups

9 Squat clean (60/40)
9 C2B Pull-ups