WEDNESDAY 20 APRIL 2022
April 20, 2022
Warm-up
2x
10 Push-ups
10 Sit-ups
10 Russian twist (unweighted L+R=1)
30s Upright Plank
Workout
4 Rounds
10 Sitting Pikes (legs over DB) (L+R=1)
10 Russian twist (L+R=1)
10 DB Pull-through (L+R=1)
Buy-Out: 4 minutes Plank Hold
*Perform a penalty for each break or rest from Plank:
-1st Break: 5 Push-ups
-2nd Break: 10 Push-ups
-3rd Break + every break after: 15 Push-ups
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