TUESDAY 19 APRIL 2022

Warm-up
2x
40 Singles
10 Pause Squat (1s)
10 Thor Ext
10 Sit-up
10 PVC PT
10 PVC GM

1x (bar)
12 Hang Power Clean
12 Front Squat
12 Push Press

S&T (20 minutes)
Work to a Heavy/Max:
Clean & Jerk

Workout
3 Rounds
10 Back Squat (40-50-60/30-35-40 *weight increases each round)
20 Weighted Sit-ups (10/7)
30 Double Unders (x3 Singles/x3 Plate hops)

*Back squat: clean from the floor, receive with head up and soft knees – scaled: work from the rack