MONDAY 11 APRIL 2022

Winter is coming! Vote for hoodie designs here: https://powershack.co.za/hoodie-designs/

Our oly lifting block is at it’s end! One more go at the snatch and clean & jerk while we start to transition into the next block – well done to you all it’s been a hard couple of weeks!

Warm-up
1x
20/15 Cal bike @ moderate pace

3x
40 Singles
10 Air Squats
5 Walkers + extra push-up
10 KB Deadlift (light)
10 KB Swing (Light)

Workout
2 Rounds
10 Wall balls (10/7)
15 Burpees
20 KB Swings (16/12)
25 DU’s

Then

2 Rounds
10 Wall balls (15/10)
15 Burpee Over Ball
20 KB Swings (24/16)
25 DU’s