TUESDAY 5 APRIL 2022

Congrats to Koba and Martin for destroying the lat hold!

Weekly Challenge: 1 Lap around the school for time (1.1 ish km)

Warm-up

2x

10 Push-up

10 Sit-ups

10 Air squat

10 Thor Ext

10 PVC PT

10 PVC GM

1x (Bar)

15 Hang Power clean

15 Front Squat

15 Push Press

S&T

Work up to a heavy/max complex (20 mins):

Clean (Power/Squat)

Jerk

Front squat

Workout

21 Abmat sit-ups

15 HR Push-ups

9 Squat Clean (60/40)

15 Abmat sit-ups

12 HR Push-ups

7 Squat Clean (60/40)

12 Abmat sit-ups

9 HR Push-ups
5 Squat Clean (60/40)

12 Abmat Sit-ups