THURSDAY 31 MARCH 2022

Warm-up
2x
10 Alt Lunges
20s Dead Hang
20s Handstand Hold
10 PVC PT
10 PVC GM
20 DB Push Press (10p.s)

Workout
Teams of 2 (Split as you like)
100 DB Walking Lunges
60 HSPU
80 DB Front rack Walking Lunges
40 Deficit HSPU
60 DB OH Walking Lunges
20 Strict HSPU

2x20kg 2x15kg