WEDNESDAY 30 MARCH 2022

Challenge of the week:

Lateral hold for time 2×2.5/2×1.5

Well done Koba and Eddie on winning the last challenge – Crazy grip!

Warm-up
3x
10 Sit-ups
20s Plank
10 Ring rows

1x
20/15 Cal Bike

Workout
5 rounds for time:

15 Hollow Rocks
10 Ring rows
15 Medball Sit-ups
10 Mountain climbers (L+R=1)